Beware of Heart

Of course we have heard a term " Beware of the Heart" . The term is not redundant to actually be applied in maintaining healthy liver function . Many people know how to keep a healthy heart , lungs , bones and kidneys . The one organ that also need attention , because it is not as important as the organs mentioned above .

The liver has the function to detoxify and cleanse your body by filtering the blood of toxins that enter through the gastrointestinal tract , skin , and respiratory system . Another function is fighting an infection that attacks your body processes food have to absorb from our intestines , producing bile nodes that function in the digestive tract , as a store of iron , vitamins and other chemicals that are important , controlling lipid levels , glucose and amino acids in the blood . But when the liver is overworked as a result of excessive stress or exposure to toxins , your health will be threatened . Because the liver is also responsible for the production of bile , which is necessary for the breakdown and assimilation of fat and protein from your diet , then health care should be maintained properly .

There are some foods that can nourish our hearts to be able to work properly , optimal and healthy . What are some foods? Let's see the list of foods below :

Garlic and onion , 1-2 garlic bulbs should be included in the diet every week , could be included in or added to stir-fried with vegetables in fresh lemon juice . Moreover onion is also a very good cleanser toxins .
Vegetables such as cauliflower , broccoli , watercress and bak choy is a good vegetable to detox . Try to include them in a salad or stir-fry vegetables .
Whole grains like oatmeal provide a lot of fiber so it is good for the heart mendetoksi , besides grains are also good for detox like red beans and barley .
Turmeric has antiseptic properties and is excellent in aiding the liver's detoxification process .
Berries , berry fruits fill like strawberries , blueberries , raspberries and blueberries in the making smootihe , milk shakes or eaten directly .
Green tea , green tea consumption is an excellent detoxifying function of the liver in helping to make it more efficient , as well as overall health .
Soy , food is very good for detox . Try to drink soy milk either sweet or unsweetened , as well as other foods containing soy such as tofu and tempeh .
Red wine , this fruit has excellent detoxifying properties because it helps expel toxins and wastes . Grapes can be eaten directly or mixed into a salad .

In addition to the foods mentioned above , there are some tips that can be applied to health care , among others :

Avoid consumption of alcohol

Liver function is to filter toxins from the body . But , this heart function can be disrupted when you consume alcohol , especially in large quantities . Thus , if you want to stop the consumption of alcohol your liver healthy .

Limit your intake of foods high in fat

Avoid fast food to keep keep the liver in good condition . Weight control on a regular basis , due to obesity , such as diabetes , heart disease can be a trigger . Pay attention to your food , do not eat food carelessly . This can reduce the function of the liver through the accumulation of toxins and fat in the body .

Do not linger in the environment of toxic

Liver filter out harmful substances to the body . However , if the capacity is full, the liver can not function for a filter . Reduce your exposure to common pollutants such as cigarette smoke or paint fumes .

Follow the rules of hygiene

Wash your hands , especially before eating and after eating or after from the toilet . Do not drink water from equipment used strangers , before you actually wash it well .

Protect yourself against viruses heart

To avoid contact with the liver virus , you should take certain steps to protect themselves from the infected objects : safe sex , avoid tattoos , and injecting drug use .

Regular health checks

Liver disease is often discovered accidentally or when you memeriksaan other diseases . You are encouraged to conduct the examination in the laboratory each year to determine the condition of the heart as well as detect the early stages of liver disease .

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