healthy eyes when in front of a computer

Working facing a computer screen influence on eye health , especially if we do it every day because of the demands of our jobs that require always dealing with computers . If this is so then it will usually make eye strain and fatigue . The symptoms include headaches , blurred vision , dry eyes , eye strain , until reduced productivity . In order to reduce such interference , here are some tips that we can do to stay healthy even though our eyes every day dealing with computers .

1 . exposure

Avoid bright light either from the sun or indoor lighting and also avoid the light is too dim . Position the monitor so that windows are to the side , not the front or back of the computer screen . If you wear glasses , consider coating the lens with AR ( anti - reflective ) .

2 . computer screen

LCD screen is more easily accepted by the eye because it is generally equipped with AR surface . Set up as obvious as the brightness around the workspace . So you should replace the LCD screen with the CRD , or can add anti- glare screen .

3 . blink

Often - seringklah blink because blinking makes the surface of the eye moist , so that the reduced irritation and dry conditions . While working at the computer , usually one less flashing ( 5 times less than normal ) . AC is installed in the room can also aggravate dry eye . So try to blink frequently . If the eyes begin to dry , the drug used as drops of eye / artificial tears during working hours .

4 . Train the eye muscles

To reduce the risk of eye muscles locked on condition / direction of view that 's it , do eye muscle exercises . View distant objects in there ( about 6 feet ) for 10-15 seconds , then face something close ( about 40 cm ) for 10-15 seconds . Then observe distant objects again , and repeat the process until 1 minute , at least 3 times a day .

5 . break

To reduce the risk of eye strain caused by staring at the screen continuously, the views from computer waste at least 20 minutes every day , and a view of distant objects ( at least 6 meters ) for 20 seconds . Take time 2 x 15 minutes for a break and get away from the computer all day at work ( during lunch hour can be ) , not only can reduce the discomfort , but also increase productivity . And during the break , stand up and move , stretch arms , legs, back , neck , and shoulders to reduce tension .

6 . position the computer

Selan , make sure your position is not too close to the computer ( at least 60 cm ) . Make sure the screen position 10-15 degrees below the eyes for comfortable positioning for head and neck

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