Masker untuk memperkuat ujung rambut

Rambut Anda lemah dan cenderung untuk istirahat di tepi, tetapi Anda tidak ingin berhenti karena Anda berada dalam waktu yang mencoba untuk memperpanjang? Tidak masalah, dengan topeng fisik berikut akan berhasil muncul ujung rambut Anda, memegang lebih lama sehat, bersih, tanpa perlu memotong.

bahan yang harus disiapkan:

• 2 sendok makan putih telur
• 3 sdm minyak zaitun 
• 1 buah alpukat

Metode persiapan:

Bersihkan alpukat dan memotongnya menjadi potongan-potongan kecil. Masukkan ke dalam blender dan tuangkan dalam sisa bahan. Aduk untuk mendapatkan campuran dalam bentuk krim, seperti conditioner rambut.

Cara memakainya:
Oleskan campuran tersebut ke rambut Anda dan membungkusnya dengan handuk. Biarkan selama 45-60 menit dan mencuci rambut secara teratur dengan shampoo alami. Campuran akan memerah keluar dari rambut Anda, tapi bahan dasar akan tetap pada rambut dan akan terus bekerja.

NB: semoga tips diatas bisa membantu dan mempercantik para kaum hawa...

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Kekurangan zat besi pada anak-anak

Penyebab paling umum dari kekurangan gizi

Anemia kekurangan zat besi, yang dikenal sebagai anemia kekurangan zat besi, adalah gangguan yang cukup umum pada anak-anak. 
Jika Anda mengecualikan masalah patologis, penyebab paling umum dari kekurangan zat besi pada malnutrisi anak. 

Namun Anda perlu banyak perhatian, seperti zat besi pada anak berhubungan dengan pertumbuhan berkurang, mengurangi kinerja fisik dan mental, kelelahan, kerentanan terhadap infeksi dan virus.Biasanya terjadi pada bayi yang menerima susu biasa sebelum menyelesaikan satu tahun kehidupan pada atlet menstruasi dan tidak memiliki sumber yang cukup zat besi dalam diet mereka, anak perempuan yang mengikuti diet vegetarian. 

Dalam hal ada ujian setelah dokter menemukan bahwa seorang anak memiliki zat besi yang rendah, Anda benar-benar perlu untuk memperkuat nutrisi dalam sumber-sumber zat besi yang baik. Tersebut terutama produk yang berasal dari hewan, seperti daging merah (sapi, babi), hati, ayam dan unggas, telur, susu yang diperkaya dan seafood. Makanan nabati yang kaya akan zat besi seperti lentil, bayam, brokoli, buah-buahan kering, besi-diperkaya sereal dan minuman, juga dapat membantu. Namun, perlu dicatat bahwa tingkat penyerapan secara signifikan lebih rendah dari sumber hewani. 

Pada anak-anak muda ASI eksklusif sampai setidaknya enam bulan, serta pengenalan awal makanan kaya zat besi seperti daging dan ayam setelah usia 6 bulan, dan susu khusus kaya akan zat besi. 

Perlu dicatat di sini bahwa dalam kasus kekurangan yang signifikan dalam dokter anak dapat merekomendasikan terapi tambahan dan dengan persiapan besi khusus untuk anak. 

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TEA may Reduce Risk of Disease

Despite the controversy because the contentcaffeine , drinking tea brings manybenefits .Here are some of them :Lose Weight ( Reducing Diet )Water tea contains high fiber soease digestive and havediuretic effect ( stimulate the excretion of urine )thus facilitate discharge .
Reducing Risk of CancerThis is because tea has a substance antimutagensuch as antioxidants and flavonoids that mayprevent and suppress cell growthcancer .
Slowing the Aging ProcessAntioxidants that abortion canextend the life of the cell body andso as to facilitate the regeneration of cellsincreasing life expectancy .
Reducing Risk of High Blood PressureTea contains more potassiumcompared with the Sodium ( Na ) socan maintain blood osmotic pressure ,acid-base balance , and substancesenzyme inhibitor that stimulates pressureblood .
Maintain Healthy Teeth And PreventcariesWater fluoride levels and have tea polyphenolssufficiently high so as to preventdental plaque and disrupt bacterial activitycause caries .
Mengedalikan Sugar LevelsElement Manganese ( Mn ) of tea hasrole as a coenzyme in the metabolism of sugarin the body so as to accelerate the processformation energy in ATP ( adenosinetriphosphate ) .
Or Treating Migraine HeadachesThe content of alkaloids in tea was instrumentalin the treatment of migraine or painhead .
Reduce Risk of Heart DiseaseFiber elements owned tea canlower cholesterol levels in the bloodthat atherosclerosis can be prevented .
According to research doctoral Hertog (1994 ) ,high tea consumption in Japan ( more than80 % ) and in the Netherlands ( 60 % ) scoringcoronary heart disease in both countrieslow .

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8 dangers of lack of saliva

In one day , humans could produce as much as 44 ounces of saliva . You might be shocked to know these facts . This is unusual because most people never notice the saliva .
Even so , do not think saliva had no benefit . Man it would be difficult if their bodies do not produce saliva . Based on the research , one in five people in North America experiencing shortages saliva . This can affect their quality of life .
Mouth water shortage , also called dry mouth ( or xerostomia in medical language ) can infect anyone . Even so , the disease tends to be more common in women than men .
A person may suffer a lack of saliva in the mild stage , through to severe . Shortage of saliva can cause some of the following , as reported by the Third Age ( 26 / 03 ) .
1 . Difficulty swallowing or chewing food . Will eventually make someone malnutrition or nutrition .
2 . Difficulty savor the taste of food . In other words, a person's ability to feel the food will be greatly reduced .
3 . Difficulty speaking .
4 . Bad breath or halitosis . This is certainly greatly affect the person's social life .
5 . Irritation or damage to tissues in the mouth .
6 . Infection .
7 . Tooth decay . People who experience dry mouth more at risk of tooth decay .
8 . Gum disease .
Usually the problem is caused by dry mouth age . The older a person , the higher the likelihood of experiencing dry mouth . even so , some diseases such as diabetes or Parkinson's can also cause this disease .

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healthy eyes when in front of a computer

Working facing a computer screen influence on eye health , especially if we do it every day because of the demands of our jobs that require always dealing with computers . If this is so then it will usually make eye strain and fatigue . The symptoms include headaches , blurred vision , dry eyes , eye strain , until reduced productivity . In order to reduce such interference , here are some tips that we can do to stay healthy even though our eyes every day dealing with computers .

1 . exposure

Avoid bright light either from the sun or indoor lighting and also avoid the light is too dim . Position the monitor so that windows are to the side , not the front or back of the computer screen . If you wear glasses , consider coating the lens with AR ( anti - reflective ) .

2 . computer screen

LCD screen is more easily accepted by the eye because it is generally equipped with AR surface . Set up as obvious as the brightness around the workspace . So you should replace the LCD screen with the CRD , or can add anti- glare screen .

3 . blink

Often - seringklah blink because blinking makes the surface of the eye moist , so that the reduced irritation and dry conditions . While working at the computer , usually one less flashing ( 5 times less than normal ) . AC is installed in the room can also aggravate dry eye . So try to blink frequently . If the eyes begin to dry , the drug used as drops of eye / artificial tears during working hours .

4 . Train the eye muscles

To reduce the risk of eye muscles locked on condition / direction of view that 's it , do eye muscle exercises . View distant objects in there ( about 6 feet ) for 10-15 seconds , then face something close ( about 40 cm ) for 10-15 seconds . Then observe distant objects again , and repeat the process until 1 minute , at least 3 times a day .

5 . break

To reduce the risk of eye strain caused by staring at the screen continuously, the views from computer waste at least 20 minutes every day , and a view of distant objects ( at least 6 meters ) for 20 seconds . Take time 2 x 15 minutes for a break and get away from the computer all day at work ( during lunch hour can be ) , not only can reduce the discomfort , but also increase productivity . And during the break , stand up and move , stretch arms , legs, back , neck , and shoulders to reduce tension .

6 . position the computer

Selan , make sure your position is not too close to the computer ( at least 60 cm ) . Make sure the screen position 10-15 degrees below the eyes for comfortable positioning for head and neck

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